Punchin' Parko's

Find a Class

Want to join a class?

Join us for our specially designed boxing and exercise classes for People with Parkinson’s (PwP’s). Classes are run by Accredited Trainers at locations Australia-wide. Please see locations below.

Punchin' Parko's Exercise Program (PPEP) Chatswood

These classes usually last between 75 and 90 minutes each at Chatswood in Sydney.

Please go to our Get Started page to enrol.

All participants for Punchin' Parko's Exercise Program (PPEP) should arrive about 15 minutes before the class actually starts.

All participants will be graded prior to stating the program.

Grade 1 participants:





Grade 2, 3 and 4 participants:





Grade 1 participants can attend the classes of Grade 2, 3 and 4. However, the other grades cannot join the Grade 1 sessions because they are much too intense.

Punchin' Parko's at VT1 Academy

Warehouse 6 - Chatswood Business Park
Lower Gibbes St (at the very end), Chatswood
Closest GPS co-ordinate is 175 Lower Gibbes St

T: 9416 2123
M: 0416 21 23 19

Other Locations

Below are other locations where you can attend the Punchin' Parko's Exercise Program (PPEP). Please click on the email icon to contact the trainer in your area to find out more.

  • Brenda Wyszynski Grasmere, near Camden, Sydney0
  • Casey CrooksCraigieburn, Melbourne1
  • Kylie SayersGoonellabah, Lismore2
  • Andrew KingWanaka NZ3
  • Amanda SleemanCoffs Harbour4
  • Tanya FreislerWest Gosford5
  • Maurice CooperWest Gosford6